Search results for "high-intensity endurance"

The effects of a 10-week combined maximal and explosive strength and high-intesity endurance training period on neuromuscular performance and 3K time…

2015

Combined strength and endurance training has been noted to produce significant improvements in strength and endurance performances in both men and women. However, there seems to be moderate inhibitory effect regarding strength adaptations, especially considering power production. This study was conducted to investigate the effects of a 10-week combined maximal and explosive strength and high-intensity endurance training period on neuromuscular performance and 3K time-trial in males and females. A total of 19 healthy recreationally trained subjects (Males: M= 10, Females: F= 9) completed a 10-week combined strength and endurance training period. All subjects trained twice a week strength and…